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I just completed the Befit 90 Day challenge!
Each month consists of about 4 or 5 different workouts and 2 different cool down/stretches. The first month starts you out with great strength and cardio workouts, including MMA and yoga. Month 2 begins more cardio advanced yoga and MMA. The third month gets even crazier.
This challenge was probably one of the best challenges I have done, ever. It consisted FREE YouTube video playlist, one for every day, for 90 days. Each video playlist consisted of 4 videos; a warm up (5 min), 2 workouts (10 min each) and a cool down/stretch (10 min).
Each month consists of about 4 or 5 different workouts and 2 different cool down/stretches. The first month starts you out with great strength and cardio workouts, including MMA and yoga. Month 2 begins more cardio advanced yoga and MMA. The third month gets even crazier.
The third month is all plyos! Which is amazing. That is when all the magic happened.
The Befit90 Challenged really pushed me. Usually I struggle with finding a video that truly pushes me past my wall and wants me to meet a goal. The Befit trainers are awesome encouraging and fun to watch. They are true people and you can actually tell they are working, which I find very entertaining. Sometimes they even fall!! *giggle*.
The Befit90 Program allows you two rest days a week in which a training tip is included on those rest days. Tips include water choices, when to exercise and how to exercise help you stay motivated and keep you going towards your goal.
By making sure I was eating better and keeping on track with this workout I really began to see and feel the results. I'll admit I didn't eat as well as I had hoped. But I began drinking smoothies in the morning with some spinach or kale for added greens in my diet, eating carrots and celery for snacks and adding in more healthy proteins. By doing so I helped my body reach milestones. May not have been major milestones but you gotta celebrate ever little step you take when working towards weight loss and toning.
I totally forgot to measure at the beginning of this workout but I did some pictures and to me a picture is worth a thousand words.
The Befit90 Challenged really pushed me. Usually I struggle with finding a video that truly pushes me past my wall and wants me to meet a goal. The Befit trainers are awesome encouraging and fun to watch. They are true people and you can actually tell they are working, which I find very entertaining. Sometimes they even fall!! *giggle*.
The Befit90 Program allows you two rest days a week in which a training tip is included on those rest days. Tips include water choices, when to exercise and how to exercise help you stay motivated and keep you going towards your goal.
By making sure I was eating better and keeping on track with this workout I really began to see and feel the results. I'll admit I didn't eat as well as I had hoped. But I began drinking smoothies in the morning with some spinach or kale for added greens in my diet, eating carrots and celery for snacks and adding in more healthy proteins. By doing so I helped my body reach milestones. May not have been major milestones but you gotta celebrate ever little step you take when working towards weight loss and toning. I totally forgot to measure at the beginning of this workout but I did some pictures and to me a picture is worth a thousand words.
Beginning of challenge: 178 lb End of challenge: 168 lb
I definitely feel a major major difference in my strength and body. You may not be able to tell from my pictures but I know I have changed. There is less muffin top, less gut and no creases. I am finally beginning to love my body more than ever. My pants are even loosening up! I love it.
If you have any questions about Befit please feel free to comment below or follow me on facebook or twitter to ask questions!
Next challenge! Nike Training Club (NTC).
Remember, love your body and stay motivated through the bloating and the groaning! Make every min count!
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